Teapot with hibiscus tea
Teapot with hibiscus tea

Waking up in the morning is always a drag, isn’t it? The last thing you want to do is fuss with making tea. But guess what?

Making tea can actually be quite easy, and with the right ingredients, it can be really refreshing and healthy too! Today, we’re going to show you how to make hibiscus tea – a beverage that has been enjoyed by people all over the world for centuries.

Not only is hibiscus tea high in antioxidants, but it’s also known to help lower blood pressure and cholesterol levels. So whether you’re looking for a delicious and healthful morning drink or an iced tea recipe for summer days, we’ve got you covered!

What is The Hibiscus Flower and Plant?

The hibiscus flower is a shrub native to southern Africa and tropical Asia. It is a perennial plant in the genus Hibiscus.

The flower is composed of a calyx (flower head) and a corolla (flowers). The dried calyx is used to make hibiscus tea. Hibiscus is a perennial plant belonging to the genus Hibiscus (previously known as Malvaceae) in the mallow family, Malvaceae.

It is also known as Rose-flower and Rose of Bethlehem. Hibiscus tea is a very healthy drink it is filled with vitamins and minerals and low in calories.

It is beneficial for the liver and also helps to balance the pH levels in the body. A cup of hibiscus tea will not provide you with any weight loss benefits but its potential benefits are more than enough to justify its consumption.

Hibiscus tea cinnamon apple
Hibiscus tea cinnamon apple

What is Hibiscus Tea?

Hibiscus tea is made from the dried calyxes of the tropical Hibiscus sabdariffa. The tea has a distinctive smell of roses and is also known as “sour tea” because of the tartness of the taste. It is often used as a drink with meals. Hibiscus tea is available in a number of forms, both as a tea drink and as a medicine.

How to prepare Hibiscus Tea – Step-by-Step Guide

Iced Hibiscus Tea Recipe

You can use hibiscus tea to enhance your health. It is one of the most effective herbal teas which is considered beneficial for health maintenance.

  1. Hibiscus tea is prepared by mixing one and a half cup of dried hibiscus flowers (about half an ounce or 15 grams) with 4 cups of cold water.
  2. The mixture is boiled for about 20 minutes.
  3. The tea is then cool and strained.
  4. The tea is usually served cold.

How Much Hibiscus Tea to Drink per Day?

There are many benefits of hibiscus tea, and you can drink as much as you want, but be sure to drink it in moderation. There are no health risks of hibiscus tea and you can drink as much as you want.

What are the health benefits of hibiscus tea?

Protects with antioxidants

Hibiscus tea is a great way to protect your cells from damage and keep your skin looking young and healthy. It also reduces inflammation, calms the stomach, and can even be enjoyed as a refreshing drink in the afternoon!

Fights inflammation

If you’re looking for a tea that can fight inflammation, hibiscus tea is definitely the beverage for you!

This herbal brew contains high levels of antioxidants which help to fight free radicals and damage caused by inflammation. In addition, hibiscus tea has anti-bacterial and anti-inflammatory properties – making it an excellent choice during cold or flu season.

Drinking hibiscus tea either hot or cold is equally delicious and healthful. Whether sweetened or unsweetened, this versatile beverage can be enjoyed in any way you like!

So start your day with a cup of healthy hibiscus tea to chase away those pesky symptoms!

dried hibiscus petals
Dried Hibiscus petals

Lowers blood pressure

Looking for an herbal tea that can lower blood pressure levels? Hibiscus tea might just be a perfect choice! This delicious beverage is high in antioxidants, which helps reduce the risk of various diseases.

It also helps improve blood sugar levels and cholesterol levels, making it a healthy way to start your day!

Lowers cholesterol

Hibiscus tea is a high-antioxidant drink that can help lower cholesterol levels. It is also a natural source of anti-cancer and heart disease benefits, making it one of the healthiest teas available on the market today.

Promotes weight loss

Weight loss is a good goal to strive for, and hibiscus tea can be a great way to start your day off on the right foot. Not only is hibiscus tea calorie-free, but it also has anti-inflammatory properties which help reduce pain and inflammation.

Hibiscus tea also benefits heart health as it has high levels of antioxidants. All in all, hibiscus tea makes for an excellent weight-loss beverage!

Fights bacteria

Bacteria can cause a number of health problems, including stomach cramps and diarrhea. Hibiscus tea is high in antioxidants which help to fight against harmful bacteria.

It also has anti-inflammatory properties which help to reduce inflammation throughout the body. Finally, hibiscus tea helps to improve digestion and boost your immune system.

Make sure you steep for the recommended time and enjoy a healthy cup of hibiscus tea today!

Supports liver health

Hibiscus tea is a great drink for supporting liver health. It helps to cleanse the organ and contains antioxidants that can protect cells from damage. Additionally, hibiscus tea provides caffeine which helps to stimulate the body’s metabolism and improve blood circulation.


So there you have it – our perfect recipe for Hibiscus tea! By following our simple steps, you can prepare this healthy beverage in no time at all. Whether you’re looking for an iced tea recipe or a sweet tea recipe, we’ve got you covered.

And if you have any questions or comments, be sure to leave them below! We would love to hear your thoughts on this delicious and healthful tea.

More Hibiscus Tea Recipes


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